13-05-2016, 19:50
Моя тренировка сегодня:
Warm-up:
3 rounds
- 5 incline Pull ups
- 10 KBS (16 kg)
- 15 AS
Metcon (52 kg):
- 30 C&J
- 35 FS
- 40 DL
Warm-up:
3 rounds
- 5 incline Pull ups
- 10 KBS (16 kg)
- 15 AS
Metcon (52 kg):
- 30 C&J
- 35 FS
- 40 DL